CrossFit is an exercise and nutrition program. If you do not address nutrition, you are essentially rowing with one oar in the water, just going in a circle. Think yo-yo dieting, plateaus, having little or no results.
The hard truth is:
YOU CANNOT OUT-EXERCISE A BAD DIET.
To optimize health and fitness and to reap the full benefits of CrossFit, working with a Certified Nutrition & Accountability Coach is highly recommended.
Eat meat and vegetables, nuts and seeds,
some fruit, little starch, and no (added) sugar.
Keep intake to levels that will support exercise but not body fat.
Nutrition is the BASE or FOUNDATION of our health & wellness.
Interested in working 1 on 1 with a certified nutrition coach?