"Done right, fitness provides a great margin of protection against the ravages of time and disease... Sickness, wellness and fitness are measures of the same entity. A fitness regimen that does not support health is not CrossFit."
--Greg Glassman (Founder and CEO of CrossFit Inc.) What Is Fitness?
When asking our community "What does being healthy mean to you?" there is a wide range and variety of answers; mental health, working out, clean/balanced eating, getting enough sleep, laughing daily, etc. This tells us that being "healthy" is not just about a number on the scale, or measuring our food...it is about finding a balance of ALL of these things so that we can live our best lives every single day.
We encourage our members and Team to track the health measures below so that we can monitor our overall health as individuals as well as from a Team perspective; each month, we update our "Sickness-Wellness-Fitness" meter based on the averages of DeNovo CrossFit athletes. Check out our FAQ if you have more questions.