Health at DeNovo CrossFit
Sicknes/Wellness/Fitness
"Done right, fitness provides a great margin of protection against the ravages of time and disease... Sickness, wellness and fitness are measures of the same entity. A fitness regimen that does not support health is not CrossFit."
--Greg Glassman (Founder and CEO of CrossFit Inc.) What Is Fitness?
What is "healthy"?
- Nutrition
- Mental health
- Exercise
- Work/life balance
- Sleep
- Limiting alcohol
- Breath-work
- Laughing daily
- Internal health markers
- etc.
Tracking Health Measures
We encourage our members and Team to track the health measures below so that we can monitor our overall health as individuals as well as from a Team perspective; each month, we update our "Sickness-Wellness-Fitness" meter based on the averages of DeNovo CrossFit athletes. Check out our FAQ if you have more questions.
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