Health at DeNovo CrossFit

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"Done right, fitness provides a great margin of protection against the ravages of time and disease... Sickness, wellness and fitness are measures of the same entity.  A fitness regimen that does not support health is not CrossFit."
--Greg Glassman (Founder and CEO of CrossFit Inc.) What Is Fitness? 

• Nutrition
• Mental health
• Exercise
• Work/life balance
• Sleep
• Limiting alcohol
• Breath-work
• Laughing daily
• Internal health markers
• etc.

We encourage our members and Team to track the health measures below so that we can monitor our overall health as individuals as well as from a Team perspective; each month, we update our "Sickness-Wellness-Fitness" meter based on the averages of DeNovo CrossFit athletes.   Check out our FAQ if you have more questions.