"Done right, fitness provides a great margin of protection against the ravages of time and disease... Sickness, wellness and fitness are measures of the same entity. A fitness regimen that does not support health is not CrossFit."
--Greg Glassman (Founder and CEO of CrossFit Inc.) What Is Fitness?
We encourage our members and Team to track the health measures below so that we can monitor our overall health as individuals as well as from a Team perspective; each month, we update our "Sickness-Wellness-Fitness" meter based on the averages of DeNovo CrossFit athletes. Check out our FAQ if you have more questions.