Achieve your health and fitness goals on an individual basis!
We have a variety of individualized programs to support you in improved development & capacity, rehabilitation and confidence within the gym. These programs are designed to benefit ALL athletes and will allow our Team to put their passion and care into providing you with well-thought out programs and results!
Specialized programming & 1:1 training outside of class times
Individualized & supplementary programming specifically designed based on your fitness level and/or goals
A clear, individualized plan on how to approach the WOD appropriately for different injuries/limitations/goals (customization of the regularly programmed WOD)