Member Of The Month is a prestigious designation awarded to someone who exemplifies what it means to be a DeNovo CrossFit athlete; someone in our community who lives by our Purpose and Values and honors the DeNovo Theory.
A friend of mine started at NoCo CrossFit about 10 years ago or so and I dropped in and tried it once and was hooked!
I have to say the coaches and the athletes; some of my best friends in the entire world are at DeNovo. I love being able to show up and even though I may not feel like working out, once I am there and moving, I get it done.
I think my biggest accomplishment is being able to persevere and overcome obstacles. This is true in my life as well as my CrossFit game… although I still need to get those dang double unders!
People who complain… sometimes there are legitimate reasons to complain about stuff but a lot of times I see people making excuses and not being proactive to make things better for themselves.
Year two of DeNovo for sure...we will host that party anytime!
How can you tell which one is Ronald MacDonald in a nudist colony?
Because of his sesame seed buns!
Professionally, I am a Realtor with The Group Inc., Real Estate. I have been a Realtor for 26 plus years now. I LOVE what I get to do for a living so much and enjoy helping people find their perfect home or investment property. I just sold a home to the daughter of one of my first clients who was 2 years old when I first met her… so cool!
For fun, those that have seen my garage full of toys know I have many hobbies and not always enough time to play them all but they include: camping with friends, mountain biking, scuba diving, traveling with my bestie to exotic places, and now wake surfing! Thanks a lot Bucky for introducing me to that expensive sport!
My Wife, Shauna for sure… she is my biggest fan and cheerleader, but she is also the first to call me out if I am not giving my best. She makes me a better person everyday.
Besides rest I would say devils press -- NOT! I like most of the movements actually, but that one is just plain gross!
All these dang questions! I am in the middle of about 3 books at the moment...my attention span is spread a little thin right now. :)
Just come! Seriously, we are all from different walks of life but all have a common goal to better ourselves daily. Sometimes those improvements are small and not obvious at first but if you stick with it, you will see results and feel better. These coaches are the best in the business and will make sure you are staying safe while pushing your personal limits which is what is needed to be better.