"I choose DeNovo because they are what they stand for: Approachable, Fun, and Intentional. I love the community so much and I've never felt so supported in my health/fitness journey.
DeNovo has impacted my life in more ways that I could have imagined. While the physical changes are fun, the emotional + life lessons learned are abundant. CrossFit has given me the confidence to step out into other parts of my life with confidence. Confidence in leading my family, my business partner - more confidence in myself. The energy I bring into my work after leaving class is what drives me to come back for more.
If you're looking to be your best self in ALL areas of your life - CrossFit is for you! Just jump in and don't look back. As a CrossFitter with physical limitations due to spinal surgeries, I was more than intimidated to walk into my first class, but quickly learned that every single workout could be modified to fit my physical abilities and without shame!"
"I chose to do CrossFit at DeNovo because of the coaches and the tight knit community of members. The coaches are extremely supportive and care about each individual athlete and their goals. And the athletes at DeNovo are all amazing people from different walks of life who support each other inside the gym and out.
DeNovo has helped improve my overall fitness and strength. But I have also seen huge growth in my mental toughness. I have been able to push myself farther and harder than I ever thought possible. And it's because of the amazing coaches helping me to realize my true potential. Also, I have made so many wonderful friends.
If you are nervous about joining CrossFit, my advice is to just take that first step and try it. Once you do it, you will be hooked. No matter your current fitness level, age or injury; there is always an option to scale and get the most from your workout. And if the expense is a sticking point, I can honestly say I have never regretted a single dollar I have spent on CrossFit. It's so worth it!
"I was looking for a something to challenge me more than my previous gym workouts were and a friend recommended trying DeNovo. I really didn't know what to expect having never done CrossFit before but really felt right at home almost immediately. It's a very welcoming community with great people. But, the best part is the coaching. I show up every day knowing any of the four coaches will be there to help with tips & advice as well as watching out to make sure I'm doing things correctly & safely.
CrossFit at DeNovo is just an incredible way to start the day. I get to go to the gym in the morning, have a good, challenging workout with great coaching and a bunch of encouraging people, then leave pumped up ready to attack the day.
My advice if you are nervous is to just give it a shot. You'll be glad you did. Jenny & the team are excellent at helping you get started, adjusting things to fit you and helping you learn & grow no matter what level you are at now."
"I go to DeNovo CrossFit because of the great people. The coaches are very kind, and they always want to help.
DeNovo has made me stronger for football and wrestling and the coaches have helped me with A LOT of technique.
Don't hesitate! Don't be nervous! Everyone here is great and they will be nothing but kind and encouraging (especially the coaches)!
"I love events where we get to mix workouts with hanging out and food/drink. I love Hero WOD's...circle time at the beginning of class-it allows us to get to know each other better.
What keeps me coming back is the community...it is such an important thing, so the more i'm able to cultivate it in different areas of my life, the happier I am. Jenny and Jorine and their positive and fun attitudes. The social gatherings, the workouts that I enjoy doing, the ability to do something that makes me feel stronger...I enjoy and prefer weight training over different forms of working out like yoga. And doing something with my husband that we can share and cheer each other on at."