Here is what CrossFit is and why it works for so many people!
A feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.
Routine is the enemy!
DeNovo CrossFit's constantly varied programming will help you:
If you'd like a more in depth look at what "Constantly Varied" means, check out this article courtesy of CrossFit Founder & CEO, Greg Glassman, and CrossFit Inc.
Preparation for the demands that life has to offer
Do all of the things you want to do while feeling capable, confident, healthy and ready for more!
The Ten General Physical Skills
We work through the following skills in our training to help prepare you for life:
The dance between what is comfortable and uncomfortable
Staying efficient, effective and safe
Check out this article, courtesy of CrossFit Inc. on how even the seemingly hardest workout can be scaled to suit your abilities
CrossFit is hard!
But the intensity, coupled with the constantly varied movements and intentional nutrition is part of the science behind why it works.
CrossFit is more than exercise
The program, as a whole, is a vehicle for the community to go from "sick" to "well" to "fit".
Nutrition plays a HUGE role in our health and wellness and is the foundation, or base, of developing positive health changes.
The CrossFit Nutrition Prescription is simple, direct and effective; "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat." (Greg Glassman, Founder of CrossFit Inc.)
Let's allow the experts at CrossFit Inc. to educate you on all things "CrossFit Health".