Yoga/Mobility Class

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• Increased rate of improvement
• Lower risk of injuries
• Rest and active recovery

• Low key
• Beginner friendly
• Not super serious
• You'll have fun!

When is the last time you gave yourself time for self-care & recovery?

• High intensity training is NOT your only option
• Your mind and body need this time to relax
• Reduce your risk for setbacks & injuries

Flexibility: The ability of a muscle (soft tissues in our bodies that aid in force and motion) to lengthen.

To improve flexibility:

• participate in yoga
• do post-workout stretches (lengthening the muscle and holding the stretch)
• incorporate active recovery days.  One of the worst thing we can do is do a workout and then do nothing the next day! 

Mobility: The ability of a joint (connection between our bones) to voluntarily move through full range of motion (ROM) 

To improve mobility:

• move through full range of motion
• perform self-myofascial release (lacrosse ball, foam roller, massage)
• focus on posture and core strength
• stretch