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    • Home
    • JOIN/VISIT
      • JOIN
      • Drop-In
      • Schedule
      • Rates/Policies
    • Nutrition
      • Nutrition Coaching
      • Recipes & Meal Delivery
    • Programs
      • CrossFit
      • Individualized Fitness
      • CrossFit Kids
    • Wellness
      • Health
      • Yoga/Mobility
      • Massage Partnership
    • Highlights
      • Monthly Member Spotlight
      • How We Doin'?
    • Our Culture & Team
  • Home
  • JOIN/VISIT
  • Nutrition
  • Programs
  • Wellness
  • Highlights
  • Our Culture & Team

Yoga/Mobility Class

As a CrossFitter, your body needs this!

  • Increased rate of improvement
  • Lower risk of injuries
  • Rest and active recovery

No need to be nervous...

  • Low key
  • Beginner friendly
  • Not super serious
  • You'll have fun!

Think you don't have time for yoga?

When is the last time you gave yourself time for self-care & recovery?


  • High intensity training is NOT your only option
  • Your mind and body need this time to relax
  • Reduce your risk for setbacks & injuries

How is your flexibility?

Flexibility: The ability of a muscle (soft tissues in our bodies that aid in force and motion) to lengthen.


To improve flexibility:

  • participate in yoga
  • do post-workout stretches (lengthening the muscle and holding the stretch)
  • incorporate active recovery days.  One of the worst thing we can do is do a workout and then do nothing the next day! 

How is your mobility?

Mobility: The ability of a joint (connection between our bones) to voluntarily move through full range of motion (ROM) 


To improve mobility:

  • move through full range of motion
  • perform self-myofascial release (lacrosse ball, foam roller, massage)
  • focus on posture and core strength
  • stretch

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