An inspiring, approachable community dedicated to transforming your life through fitness, fun and camaraderie.
An inspiring, approachable community dedicated to transforming your life through fitness, fun and camaraderie.
The most important investment you will ever make is in your own mental and physical health.
We exist to serve and support you in moving better, eating better, feeling better and performing better in every area of your life.
We have been a part of this community for over 8 years and have improved countless lives from stay-at-home parents to grandparents, teenagers to expecting moms, and collegiate athletes to working professionals.
We know that establishing meaningful relationships, building confidence and improving health is more important for a happy life than becoming a competitive CrossFit athlete. Our coaches are welcoming and inclusive and have a relentless desire to transform your life.
Your new-found education and inspiration to make positive changes both inside and outside of the gym will lead to countless results and a desire for constant self-improvement.
You will never see working out as a chore and by testing yourself both physically and mentally, you will reap the benefits of improved health across every possible metric and surprise yourself daily!
Results take a lot of time and even more commitment.
Most people aren't willing to put in the effort required to see real progress.
We have a secret...
You aren't most people. You are better than wasted time at the gym. You are smarter than paying for 3 different gym memberships to get all of your fitness needs. You are stronger than failed diets, workout routines and relationships. These do not define you.
You might be scared, (we all were) but deep down you know what can work...
-CrossFit-
It works. It provides REAL results. It demands efficiency and personal growth. At DeNovo, we give you everything you need to succeed under one roof. Each minute of effort, bead of sweat, challenge you overcome and penny you spend with us is a huge investment into your health and well-being...and it is worth it.
Get an idea of what it means to be a member at our gym in a beginner friendly setting! You will be welcomed by our community with open arms; no pressure to join, just the encouragement to surprise yourself.
*Currently class reservations are open 24 hours in advance of class and close 30 minutes prior to class.
To start your membership, you will work with your own personal coach to learn all about CrossFit and what to expect. You are encouraged to ask any questions you have so that you can walk into your first class feeling comfortable and confident.
Once you complete all of your Foundations sessions, your unlimited membership will allow you to attend any and all classes that fit your life and schedule.