What is DeNovo?


 DeNovo, in latin, translates to "starting from the beginning; anew".    


We are a staff of passionate CrossFit coaches who want to empower our members to recognize that every single day we have the opportunity to start fresh, from the ground up and become an even better version of ourselves than we were yesterday. 

Is this for me?

If you want...

to be led by attentive coaches who will make you feel safe; 

to get stronger; 

to have variety in your workouts and fitness;

to work hard and have fun;

to be challenged and pushed by others;

to find a welcoming gym; 

to show up, be told what to do and at 3, 2, 1 , GO...put in the work; 

and to be better at life...

then YES, this is definitely for YOU!