How can you level-up the nutrition on your favorite recipes without sacrificing flavor? I know how important it is to enjoy the foods you love, but many classic recipes can be heavy on unhealthy fats and processed ingredients.
Here are a few things to watch out for in your recipes:
- Cheese overload: More than ¼ cup of cheese per serving can add up quickly.
- Creamy culprits: Cream sauces, heavy cream, sour cream, half-and-half, and mayonnaise can very be high in fat.
- Processed meats: Deli meat, bacon, and other processed meats can be high in fat and have loads of sodium and other additives.
Here are some easy swaps to make your recipes healthier:
- Cheese: Reduce the amount used and choose part-skim or a combination of cottage cheese (we love the versatility of cottage cheese!) and regular cheese.
- Cream: Replace heavy cream and half-and-half with coconut milk, Greek yogurt, or a combination of Greek yogurt and milk. Greek yogurt also makes a great substitute for sour cream on tacos!
- Mayonnaise: Use less and choose a higher-quality option like avocado oil mayonnaise. Plain avocado or guacamole can also be great substitutes.
- Meats: Choose leaner cuts like chicken sausage, turkey bacon, and grass-fed beef and always read the nutrition label.
By making these simple changes, you can enjoy your favorite dishes while supporting your health goals. Remember, the key is to be creative and experiment with different ingredients.
What recipe are you going to make healthy swaps with? Talk to a nutrition coach for more ideas and support.
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