Imagine stress as a spectrum; on one end you have toxic stress and all the negative impacts that can have and, on the other, you have no stress and no physiological responses. Hormetic stress is somewhere in between; if we can find that sweet spot, we can start to harness stress and its benefits. 

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Digestion is important for breaking down food into nutrients, which the body uses for energy, growth, and cell repair. Food and drink must be changed into smaller molecules of nutrients before the blood absorbs them and carries them to cells throughout the body. Here are healthy ways to improve your digestive habits.

Gut health is crucial for overall well-being because it plays a vital role in digestion, nutrient absorption, immune function, and even mental health. A healthy gut supports a balanced digestive system, efficient nutrient intake, and a robust immune response, all of which contribute to optimal physical and mental health. Here's why gut health is so important:

We all love the boost in endorphins we often get after a good workout at the gym. But summer is coming, and we have so much beauty to go around, so it’s a great time to prioritize spending some time outdoors as well. The natural world offers countless benefits that can improve your overall well-being.

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Language—especially the way we talk to ourselves—matters a lot when it comes to health and wellness goals, because it shapes our mindset, behaviors, and ultimately, our identity. Here's how:

It’s Easter and, as with many holidays, that means excess sugar is pretty much everywhere. Easter can be especially excessive as a holiday that essentially revolves around sugary treats like chocolate and those love ‘em or hate ‘em things called Peeps.🐥🤮 But you can satisfy a sweet tooth without the sugar crash. Read on to learn about the ways sugar messes with our health and some alternatives that are much healthier for our bodies.

Gardening can be a very rewarding hobby; there’s something quite satisfying about eating foods that you’ve grown yourself! Learn more about how gardening can benefit your health and get some tips on what to grow in Colorado.

The vast majority of adults consume caffeine daily, with many relying on caffeine’s energizing effects to enhance their mood and optimize their performance. However, we’re all likely aware that caffeine consumption impacts our sleep. So, is it possible to enjoy both caffeine and a good night’s sleep?

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Despite research to the contrary, there are many diet myths that have persisted over the years. Let’s debunk the three myths that are usually at the top of the list.

Protein powders are one of the most common supplements on the market today. With so many to choose from, how can you ensure you’re getting a quality product? What about choosing between whey or plant protein?

We often hear about probiotics these days, but what are they and why should we think about adding these into our diet?

Protein is essential for good health. The very origin of the word — from the Greek protos, meaning "first" — reflects protein's top-shelf status in human nutrition.

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Traveling doesn’t have to mean abandoning your healthy habits. With some planning and mindfulness, you can make good choices while still enjoying your vacation.

Getting enough high-quality sleep is just as important as a solid workout routine and balanced nutrition. In the long run, prioritizing sleep not only boosts fitness progress but enhances overall health and well-being, making it an essential component of any journey to health.

CrossFit is all about community! As we head into bring a friend week, let's look at all the ways that being fit with friends not only makes it easier to show up, but to have so much fun!