Crossfit kids/teens
Help your kids and teens grow in strength, skill, confidence, character, and above all have fun!
crossfit kids classes
The focus of each class is on how well your child moves, not how much or how fast. Every class is loaded with age-appropriate excitement coupled with learning the basic functional movements. We provide an alternative to sedentary pursuits, improve the health of our children and ultimately decrease the chances of childhood obesity.
When in session, we offer CrossFit Kids as well as CrossFit Parents/Kids classes. These are scheduled sporadically throughout the school year on Saturdays at 10am. During the summer we hold classes for kids up to three times a week. We recommend the kids class for athletes who are school aged, but Parents and Kids classes include even our youngest athletes! Please see our schedule for the most accurate offerings and reach out to Coach Stef if you have any questions (stefdenovocf@gmail.com)
crossfit Teens
Teens (minimum 11 years old recommended) are eligible to attend regular CrsosFit classes. Depending on maturity level and physical developmental stage, Teens may or may not be required to attend class with their parents. This is under the discretion of the coach. While teens will perform the same movements and use the same equipment as adults (barbells, dumbbells, kettlebells, etc.), the weights and intensity of the workouts can be adjusted.
We have a Teens single month 3x/week option or auto-renew 3x/week membership option as well. Please inquire more through our rates page.
All levels are welcome! For those who have never done CrossFit, we recommend completing foundations with a CrossFit coach. Please email Coach Stef for more information at stefdenovocf@gmail.com.
