Derrick - Member Spotlight March 2023

How did you discover CrossFit? 

I first heard of CrossFit many years ago but was always scared to try it because I didn’t think I could do it. I finally worked up the nerve to try it, scheduled my first CrossFit workout at DeNovo and wish I had tried it sooner!

What draws you to DeNovo CrossFit?

The people - the members and coaches make DeNovo like no other place!

What do you feel is your biggest accomplishment in CrossFit and in life? 

Improving myself daily and pushing to be the best example I can be for my daughter, Emma.

What athlete/s at DeNovo inspire you to be the best version of yourself each and every day? 

Every single person in the gym - members and coaches. 

What is your pet peeve? 

Things not being put back where they belong.

What/who inspires you? 

My little girl - she’s my why for everything!

Favorite joke. 

Why do Norwegian naval ships have barcodes on them?

So when they return to port they can Scandinavian (scan the navy in).

What advice would you have for anyone who is nervous to join DeNovo? 

It’s scary to take the first step into something new. Change doesn’t happen in comfort zones. DeNovo is a family and you will be welcomed by everyone, no matter your skill level! 

What do you enjoy doing outside of CrossFit, both for fun and professionally? 

Being outside in warm weather!

If we were sitting here one year from now, what would we be celebrating together? 

Consistency and progress!

Favorite CrossFit movement? 

Back squats.

What are you currently reading? 

Lately, it’s been "The Very Hungry Caterpillar" with Emma - it’s her favorite. Other than that, I don't have a lot of free time right now.

What are you thankful for? 

Opportunities in life.