individualized fitness
A customized approach to your training specific to your goals.
Elevated membership
A clear, customized plan on how to approach the Workout Of the Day (WOD) appropriately for different fitness levels, limitations and goals. Great for beginners and those working through injuries and a sure-fire way to keep you accountable.
personal programming
Customized supplementary programming specifically designed each week based on your fitness level and/or goals. Designed to be done separately from the WOD.
personal training
1:1 training sessions for those looking for more private attention.
