Our Amazing Member Of The Month!

Despite research to the contrary, there are many diet myths that have persisted over the years. Let’s debunk the three myths that are usually at the top of the list.

Protein powders are one of the most common supplements on the market today. With so many to choose from, how can you ensure you’re getting a quality product? What about choosing between whey or plant protein?

We often hear about probiotics these days, but what are they and why should we think about adding these into our diet?

Protein is essential for good health. The very origin of the word — from the Greek protos, meaning "first" — reflects protein's top-shelf status in human nutrition.

Our Amazing Member Of The Month!

Traveling doesn’t have to mean abandoning your healthy habits. With some planning and mindfulness, you can make good choices while still enjoying your vacation.

Getting enough high-quality sleep is just as important as a solid workout routine and balanced nutrition. In the long run, prioritizing sleep not only boosts fitness progress but enhances overall health and well-being, making it an essential component of any journey to health.

CrossFit is all about community! As we head into bring a friend week, let's look at all the ways that being fit with friends not only makes it easier to show up, but to have so much fun! 

The modern sauna, often found in gyms, spas, and wellness centers, offers a range of health benefits that go far beyond just feeling relaxed and rejuvenated. Here's a closer look at how this ancient practice can benefit your body and mind.

Our Amazing Member Of The Month!

Incorporating a wide variety of vegetables into your day can dramatically improve your health, reduce the risk of chronic diseases, and support a strong immune system.

To excel, our bodies need the proper energy, macronutrients, and micronutrients to feel successful in workouts and recover effectively after. The right pre-workout meal can make a huge difference in your energy levels and performance.

Whether you're aiming to build muscle, lose fat, or simply improve your overall health, making informed food choices is crucial. Learning how to read nutrition fact labels is a key skill for health and wellness.

Immune system health is important because it helps protect your body from infection and disease. By incorporating these lifestyle tips, and adding foods high in essential micronutrients, you can help yourself stay healthy and keep your immune system working properly.  

Our Member Spotlight this month!

As the end of another year comes to a close, many people find themselves thinking about what they want in the year to come. Instead of resolutions, set small realistic goals, and be kind to yourself.

The holidays are often a time of excess. Here are some common pitfalls and what you can do instead.

Many find that the holidays bring as much stress as they do joy. Read on for some tips to managing that holiday stress.