nutrition
Gain control and understanding of your nutrition with support and accountability
nutrition is the foundation
“What we eat either supports or detracts from our fitness. Whether the goal is avoiding chronic disease or performing athletically at the highest level, nutrition is the critical and foundational piece of the puzzle.” - CrossFit Nutrition Training Guide
Nutrition coaching
Whether you want to improve your training results, feel more confident in your own skin, or gain more understanding of the quality and quantity of the foods you are eating and how they are impacting your body, nutrition coaching can help!
let us help you reach your goals
“The nutrition coaching at DeNovo is the best I’ve ever done. The accountability and professionalism of the coaches is unmatched. I now have healthy lifestyle habits that I can build on as I continue my CrossFit and nutrition journey.”
Katie Feighner
“I always thought diets were do this, do that, don’t eat this, don’t eat that. But, that was never sustainable. Learning to stack my habits with my accountability coach has helped me to learn about and feel good about myself.”
DeeDee Shoemaker
“Denovo’s Nutrition Program has given me a wonderful opportunity for reflecting on my lifestyle choices from what I eat, how I sleep, to how I manage my stress. My coach has provided really positive accountability for long-term change.”
Stacey Johnson
