Eat meat and vegetables, nuts and seeds,
some fruit, little starch, and no (added) sugar.
Keep intake to levels that will support exercise but not body fat.
Nutrition is the BASE or FOUNDATION of our health & wellness.
Interested in working 1 on 1 with a certified nutrition coach?
We are a Healthy Steps Nutrition affiliate and love helping our members improve their health and wellness with habit-based nutrition coaching.
Check out these awesome healthy HSN recipes
CrossFit is an exercise and nutrition program. If you do not address nutrition, you are essentially rowing with one oar in the water, just going in a circle. Think yo-yo dieting, plateaus, having little or no results.
The hard truth is:
YOU CANNOT OUT-EXERCISE A BAD DIET.
To optimize health and fitness and to reap the full benefits of CrossFit, working with a Certified Nutrition & Accountability Coach is highly recommended.
Life is BUSY and, unfortunately, Nutrition is sometimes the last thing that people focus on...
That is why we have partnered with a local company called
to bring delicious, fresh, easy and affordable meals right to DeNovo.
As a DeNovo athlete, you can use code "denovo" to get 10% off of your order and pick up your meals weekly at the gym.
Orders made by 11:59pm on Thursday will be delivered the following Monday.
Orders made by 11:59pm on Sunday will be delivered the following Thursday.