Here at DeNovo CrossFit, we help our athletes live their best life in AND out of the gym through an individualized approach to nutrition. Each person has their own unique story when it comes to nutrition, and we build our program with that in mind. Through understanding your history and what works for you, your coach will create your program built for life.
We believe that education drives success. You’ll learn the “WHY” behind each part of your program and the changes we make, with the science to back it.
There’s no secret or magic pill that will produce better results than mastering the basics. We’ll take a look at your lifestyle and start with simple, sustainable changes to give you the most success before we get into the nuances. Your coach will meet you where you’re at to enhance your lifestyle, not drastically change it. We all have a favorite food we can’t live without, and that’s okay!
In terms of overall health, the quality of your food plays just as an important role as how much of it you’re eating. While supplements have their place, there is no substitute for high quality, nutrient dense food. In the DeNovo Nutrition program, you will learn how to navigate the grocery store to build meals at home, and how to be mindful when eating out that allows you to enjoy your time with friends without “falling off the wagon.”
Regardless of how “clean” your diet is, calories still matter. And different goals require different caloric needs. Whether you are trying to gain muscle, lose fat, or simply improve overall health, we got you covered. In the simplest terms, we’ll teach you how to eat the right amount of the best foods you have available.
The best diet is one you can stick to; taking control of your nutrition shouldn’t have an end date. Before trying every new fad, ask yourself, “Could I do this forever?” If so, that’s AWESOME! If not, there’s no point hopping into a short-term diet only to be back at square one in the end. Working with us, you’ll learn how to take control of your lifestyle, while still leaving room for those special foods you can’t live without.
Play the long game, develop healthy habits, and learn how to live a happy and healthy life with DeNovo’s Nutrition Program.
If you are…
… this is for YOU!
This program will require commitment and hard work, but I’ll be there in your corner to cheer you on every second of it. I won’t let you feel alone or lose sight of your goals.