Clarissa dolson - Member Spotlight december 2024

How did you discover CrossFit? 

A friend of mine made me watch the CrossFit Games documentaries after asking me if I wanted to try out a CrossFit gym. I had no idea what CrossFit was and because of my competitive nature I was motivated to give it a try! 

What draws you to DeNovo CrossFit?

I blindly joined DeNovo after my old CrossFit gym closed down. I followed a group of athletes from that gym to DeNovo after they raved about the coaches and community. You feel welcomed and part of a family as soon as you walk in the doors. There are no strangers at Denovo. 

What do you feel is your biggest accomplishment in CrossFit and in life? 

First time I completed Murph w/ a weight vest. There is nothing more humbling than that workout 

My biggest life accomplishment is joining the US Army and serving my country.

What athlete/s at DeNovo inspire you to be the best version of yourself each and every day? 

Our coaches - they show up every day for the members to help them get better at life. Truly inspiring and selfless. Thank you. 

What is your pet peeve? 

Bad drivers 

What/who inspires you? 

Failure inspires me. Whether it’s your own failures or someone else’s failures. Failures can always turn into accomplishments if you put in the work. As Mat Fraser says, “Hard work pays off”

Favorite workout song. 

Ex Mortis - Ice Nine Kills or Let It Go - Peyton Parrish

What advice would you have for anyone who is nervous to join DeNovo? 

You’ll never know if you love something if you never try. What’s the worst that could happen? 

What do you enjoy doing outside of CrossFit, both for fun and professionally? 

I am a licensed veterinary technician at Berthoud Animal Hospital and in the Army Veterinary Corps. I love being an advocate for my patients and providing them with the care they need. When I’m not at work, I am probably cuddling with my 2 60lbs lap dogs and spending time with Niko. 

If we were sitting here one year from now, what would we be celebrating together? 

Never giving up - my motivation comes and goes with the gym and goals in life. However, no set back is too large if you never give up….Ring muscle ups 🤞🏼 

Favorite CrossFit movement? 

Power Clean

What are you currently reading? 

Nothing, never been a big reader 

What are you thankful for? 

My family and loved ones.