HYROX classes

We are proud to be the FIRST HYROX Trianing Club in Fort Collins, CO.

what is hyrox?

HYROX is a global fitness race for Every Body. 

A HYROX race combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. HYROX classes at DeNovo are a great supplement to our core program, CrossFit, and offer an incredible opportunity to connect with the DeNovo community!

If you’re a CrossFitter, you can do HYROX… if you’re a HYROX athlete, you can do CrossFit!

In our HYROX classes, you can expect do to constantly varied, functional movements, performed at high intensity. All movements have modification options, just like we offer in CrossFit. Both programs cater to each other and offer significant overlap in movements, vibe, and end goals; to get Better At Life Together by challenge ourselves in a fun and exciting way surrounded by amazing people!

what to expect in a class

All of our HYROX Classes

  • are coach-led and supervised

  • follow a planned progression

  • are 60 minutes in duration

  • include a group warm-up, movement demonstration/instruction/correction and a workout

  • include post-workout skill, stretching or community building when time allows