Plant Protein vs. Whey Protein
Protein powders are one of the most common supplements on the market today. With so many to choose from, how can you ensure you’re getting a quality product? What about choosing between whey or plant protein? We’re going to break down some key differences in these and you might be someone who uses both!
Whey protein, derived from dairy, is known for its high protein content, complete amino acid profile, and rapid absorption. Plant-based proteins, like pea, pumpkin or soy, are dairy-free, easier to digest, and offer additional nutrients like fiber, vitamins, and minerals. Here's a more detailed comparison:
Whey Protein:
Source: Derived from cow's milk.
Protein Content: High protein concentration and complete amino acid profile.
Digestibility: Highly digestible and quickly absorbed by the body, making it ideal for post-workout recovery.
Amino Acids: Contains all nine essential amino acids, including leucine, isoleucine, and valine (BCAAs) important for muscle building.
Potential Drawbacks: May not be suitable for those with lactose intolerance or dairy allergies.
Plant-Based Protein:
Source: Derived from plants, such as pea, pumpkin, soy, rice or hemp.
Protein Content: Modern formulations offer comparable protein content to whey.
Digestibility: Generally easier on the stomach than whey protein, especially for those with dairy sensitivities.
Amino Acids: While some plant proteins may be incomplete and require blending different sources to achieve a complete profile, there are options that provide a complete profile. (Fun fact - Ascent plant protein, available at DeNovo, has a complete amino acid profile)!
Additional Benefits: Rich in fiber, vitamins, minerals, and antioxidants, offering additional health benefits beyond just protein content.
Potential Drawbacks: Plan proteins are generally thicker in texture when mixed with liquid.
Both options can be great in things like overnight oats and smoothies; plant protein in particular is a delicious add to these things. When looking for a protein, you want to be sure you trust the company producing it. Ascent is a trusted brand at DeNovo, offers clean ingredients, and is locally made right here in Colorado. We’ll be sampling Ascent plant protein at DeNovo this week so you can try some for yourself!
