Crossfit kids/teens
Help your kids and teens grow in strength, skill, confidence, character, and above all have fun!
The focus of each class is on how well your child moves, not how much or how fast. Every class is loaded with age-appropriate excitement coupled with learning the basic functional movements. We provide an alternative to sedentary pursuits, improve the health of our children and ultimately decrease the chances of childhood obesity.
When in session, we offer CrossFit Kids as well as CrossFit Parents/Kids classes. Please see our schedule for the most accurate offerings and reach out to Coach Stef if you have any questions (stefdenovocf@gmail.com)
crossfit kids classes
Teen CrossFit classes are adapted to the developmental needs of younger athletes, emphasizing a balance between challenge and safety, with a focus on building fundamental skills and developing a love for fitness and community. While teens will perform the same movements and use the same equipment as adults (barbells, dumbbells, kettlebells, etc.), the weights and intensity of the workouts will be adjusted for teen athletes. Our Teen CrossFit coaches prioritize teaching the foundational CrossFit movements with proper technique, making sure athletes learn all ten components of fitness, and creating a fun, engaging environment for fitness. Sign up for our summer program through the link button below! Classes start June 4th!
See our schedule page for the Summer Kids/Teens classes.
crossfit Teens classes
crossfit kids/teens summer classes
