EMILY HIGGINS- member of the month (FEB 2025)

How did you discover CrossFit? 

My husband, Tanner

What draws you to DeNovo CrossFit?

Good people, good coaches, wanting to improve my health for my family

What do you feel is your biggest accomplishment in CrossFit and in life? 

In CrossFit, getting over being intimidated 

In life, raising a family

What or who EMPOWERS you at DeNovo? 

The coaches and the other members

What is your pet peeve? 

I really hate chalk on the chalkboard

Favorite workout song. 

90’s and early 2000’s hip hop

What advice would you have for anyone who is nervous to join DeNovo? 

It is a really welcoming space where people of all different levels can work to get stronger

What do you enjoy doing outside of CrossFit, both for fun and professionally? 

Hike, ski, camp with my boys

If we were sitting here one year from now, what would we be celebrating together? 

Consistency

Favorite CrossFit movement? 

I like working on handstands

What are you currently reading? 

The Raven’s Spell, More Than a Body, and Teach Happier

What are you thankful for? 

My family, friends and living in a safe place