Community + Accountability = Success!

CrossFit is all about community! As we head into bring a friend week, let's look at just some of the ways that being fit with friends not only makes it easier to show up, but to have so much fun! 

1. Accountability & Consistency

When you’ve got others expecting you to show up, it’s harder to skip a workout. Knowing that someone else is counting on you helps to stick with a routine. When you know you’ve got people checking in, it’s harder to make excuses. "I’m too tired" becomes less believable when you know someone will be asking about you if you don’t show up for a workout!

2. Motivation Boost

We don’t always feel motivated, but seeing someone else pushing through their own workouts can give you that extra boost. It’s like having a built-in cheerleader, and we love to support and cheer each other on at DeNovo!

3. Support and Encouragement

If you're hitting a tough spot (like feeling sore or discouraged), having people around can keep you positive and focused. They can remind you of how far you've come or give you support to help.

4. Healthy Competition

Friendly competition can be a great motivator! You don’t have to be racing against each other, but knowing you’re both striving toward similar goals can give you that push to level up your own performance. No matter what the workout is, there are infinite options for scaling/modification and your greatest competition is ultimately with yourself! (hint: have you registered for The Open yet)?

5. Tracking Progress Together

If you have workout buddies, you can celebrate milestones together; whether it’s hitting a personal best, hitting a weight goal, or just sticking to the program for a certain amount of time. It makes it feel more like a team effort.

6. A Sense of Community

Whether it's a specific class time or a gym buddy, being part of a fitness community can make the process less isolating. The community at DeNovo provides a sense of belonging, support, and shared experiences. It’s a great place to feel valued, and safe, and having that strong sense of community can also improve mental health and overall well-being. At DeNovo, we are about more than fitness; we are a family and your home away from home!