SELF-CARE; THE MOST SELFLESS ACT
Let's talk about self-care. Are you taking enough time for yourself? This is an often neglected but essential piece of the wellness puzzle. Self-care isn't just about relaxation; it's essential for improving both physical and mental health.
Statistics show that 75% of Americans believe self-care can reduce stress. However, many of us only practice self-care when we're stressed instead of incorporating it into our daily lives.
Self-care can be particularly beneficial for those with mental health challenges. It can help reduce anxiety and depression, decrease stress, and increase happiness. Studies show that self-care practices can improve health outcomes for individuals with chronic illnesses as well.
Self-care doesn't have to be expensive or time-consuming. Simple activities like calling a friend, listening to music, taking a digital break, or practicing gratitude can have a significant impact. Getting outside for a walk and soaking up that vitamin D is also a great option.
When incorporating self-care into your daily routine, aim for balance in different areas of your life. This includes managing stress, improving mental and physical health, and addressing nutrition, sleep, exercise, lifestyle, and support systems.
Eating well can affect your body's ability to fight infections and impact your mood. Getting 7-8 hours of sleep per night can also improve your mood and energy levels.
Do you tend to put yourself last? Setting healthy boundaries and saying no to unnecessary stress can positively impact your mental well-being. Remember, as the saying goes on airplanes: "Place the oxygen mask on yourself before assisting others." You can't be there for others if you don't take care of yourself first.
How will you incorporate self-care into your daily routine and make it the most selfless thing you do?
If you're looking for a supportive and customized approach for your own health and wellness, DeNovo has you covered! Our nutrition and wellness coaches are here to help.
