new year’s resolutions…it’s a trap!
As the end of another year comes to a close, many people find themselves thinking about what they want in the year to come. For some, this might take the form of a new year’s resolution. But the failure rate for New Year's resolutions is said to be an estimated 80% with most people losing their resolve and motivation just weeks later.
New Year's resolutions often fail because people:
Set unrealistic goals: People may set goals that are too big, idealistic, or unachievable.
Don't consider the "why": People may set resolutions without considering the reason behind them.
Don't expect obstacles: People may not plan for obstacles that can arise, even with small or straightforward goals. And as soon as an obstacle does happen, it’s a reason to give up entirely (the all-or-nothing mindset).
Don't break goals into smaller chunks: People may try to do too much too quickly, instead of breaking goals into smaller, more manageable steps.
Don't build self-trust: People may not believe in themselves and their ability to achieve their goals.
Lose excitement early: People may lose interest in their resolutions in early January.
Instead of setting big, over-zealous resolutions that are easy to fail, you can try the following approaches:
Setting goals that are challenging but realistic and achievable
Breaking goals into smaller, more manageable chunks
Identifying obstacles and creating a plan to avoid them
Holding yourself accountable by writing down your goals and setting up a way to check in
Being kind to yourself and not speaking negatively about yourself
Celebrating small wins
Working with a nutrition coach to build an individualized plan and hold you accountable
On the other side of the coin, some people feel indifferent about the start of a new year. There is no right or wrong way to feel about the end of one year and the beginning of another. Some set goals, others deliberately avoid it. Some are excited about getting older, others not so much. However you approach a new year, remember that the end of the year is a time to celebrate the lessons we’ve learned, the growth we’ve experienced, and the memories we’ve made. Here’s to fresh opportunities, overcoming challenges, entering the year ahead with hope, and getting better at life together.🩵
